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Why Mindfulness Isn’t for Everyone

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Face Yoga and Eye Yoga: The Next Anti-Aging Revolution?

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Mastering Motivation Amidst Challenging Life Circumstances

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in Diet & Nutrition, Goals, Health News, Personal Improvement, Recent Articles

Ask a Health Coach: Pre-Diabetes, Detoxes, and What’s More Important, Diet or Exercise?

by Health Fitness Gazette June 10, 2021, 11:03 pm
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in Emotions, Habits, Health News, Nature, Personal Improvement, Recent Articles, stress, Stress Management

Primal Practices that Activate the Vagus Nerve and Improve Vagal Tone

by Health Fitness Gazette June 8, 2021, 11:02 pm
in Goals, Habits, Health News, Personal Improvement, Recent Articles, Stumbling Blocks

Want to Accelerate Your Results? Set Up Your Environment for Success

by Health Fitness Gazette June 3, 2021, 10:04 pm
in Health News, Mindfulness, Personal Improvement, Recent Articles, stress, Stress Management

3 Breathing Exercises to Improve Vagal Tone and Reduce Stress in a Flash

by Health Fitness Gazette June 1, 2021, 10:02 pm
in Diet & Nutrition, Fasting, Habits, Health News, Mindfulness, Personal Improvement, Recent Articles

Ask a Health Coach: When Should I Be Eating?

by Health Fitness Gazette May 28, 2021, 6:06 am
in Diet & Nutrition, Goals, Health News, Personal Improvement, Recent Articles

Stop Making What You Eat a Big Deal

by Health Fitness Gazette May 21, 2021, 12:05 am
in Goals, Health News, Personal Improvement, Recent Articles

Ask a Health Coach: What’s Your Body Trying to Tell You?

by Health Fitness Gazette May 13, 2021, 9:02 pm
in Goals, Habits, Health News, Personal Improvement, Recent Articles

7 Strategies for Making Change Less Stressful

by Health Fitness Gazette April 30, 2021, 3:35 am
in Goals, Health News, Personal Improvement, Recent Articles

Thank Goodness for Failure!

by Health Fitness Gazette April 28, 2021, 1:37 am
in Goals, Habits, Health News, Personal Improvement, Recent Articles

Ask a Health Coach: The Adaptation Edition

by Health Fitness Gazette April 22, 2021, 9:45 pm
in Health News, Personal Improvement, Recent Articles, Success Story Summaries, Weight Loss

Gaining Weight Changed My Life? Kris’ Success Story

by Health Fitness Gazette April 19, 2021, 6:37 pm
in Goals, Health News, Mindfulness, Personal Improvement, Recent Articles, Stumbling Blocks

The Benefits of Having a Beginner’s Mind

by Health Fitness Gazette April 16, 2021, 1:43 am

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