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Research of the Week
Going meatless barely reduces carbon footprint, and that’s assuming all the meat eaten is conventionally raised in feedlots.
A high-fat, low-carb, high-protein diet with 2 days of fasting per week was safe for patients with brain cancer.
According to the labels, plant-based “meat” is the same as beef, but when you look more closely…
New Primal Blueprint Podcasts
Episode 505: Alex Terranova: Host Elle Russ chats with Alex Terranova, the Dream Mason. Great name.
Episode 506: Microworkouts to Boost Fitness, Increase Daily Activity, and Prevent Burnout: Host Brad Kearns talks about the power of microworkouts.
Health Coach Radio: Dr. Tro is an MD who uses health coaches more than prescriptions.
Interesting Blog Posts
The developing story of humanity.
Spiders eat a lot of snakes.
Things I’m Up to and Interested In
One does wonder: What’s the deal with ear wax?
Interesting older paper: The one where they treated soft tissue calcification with oral and topical magnesium.
Interesting piece: How to build a small town in Texas.
Great story: The yogurt mafia.
Question I’m Asking
Will you eat plastic-fed cows?
- Ful medames, an Egyptian fava bean dish.
- Thai yellow curry with eggplant that’s vegetarian as written but can easily handle meat.
One year ago (Jul 3 – Jul 9)
- Hunger and Satiety Hormones — Why are we hungry?
- Is Avocado Oil Good for You? Benefits for Hair, Skin, Cooking, and More — Why you should use it.
Comment of the Week
“I believe you missed one key point Volunteering for a cause. The hours per week can be a few or you can do 40.”
-Yes, you are correct there, Jim.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.