Research of the Week
Top men and women are hard at work trying to convince you to go on a plant-based diet.
Ivermectin combined with doxycycline looks to be an effective, inexpensive COVID treatment.
At least across the Southwestern United States, ancient human gut biomes were far more diverse than they are today.
Ancient enhancement of Amazonian soil quality made by pre-Columbian forest dwellers still persists today.
New Primal Blueprint Podcasts
Episode 491: Dr. Jason Fung: Host Elle Russ chats with Dr. Jason Fung, a practicing nephrologist, best-selling author, and expert on intermittent fasting.
Episode 492: Dave McKeown: Host Brad Kearns chats with Dave McKeown about leadership.
Health Coach Radio: Erin and Laura chat with Elizabeth Tripp about creating your own experience and rewriting your own story.
Low-fat flavored (sugar-filled) milk is coming back to schools.
Texas may ban fake meat purveyors from calling their products “meat.”
Interesting Blog Posts
Ranchers: this is what you’re potentially missing out on.
Hyenas massacred and ate this group of Neanderthals.
Ancient Pacific Coast dwellers had access to so much salmon that they had to impose limits to keep from eating too much. Nice problem to have, huh?
Things I’m Up to and Interested In
Podcast I enjoyed doing: Mark Bell’s Power Project. Go listen.
Other podcast I enjoyed doing: Abel James’ Fat Burning Man. Go listen to that too.
Good interview: Robert Lustig on CNN about the dangers of processed food.
It always helps: Bad sleep? Exercise will improve your thinking.
Question I’m Asking
What are you grilling this summer?
One year ago (May 8 – May 14)
- Why Eating Less Doesn’t Always Work — Why not?
- Why Am I Getting Low Ketone Readings on a Ketogenic Diet? — Well, why am I?
Comment of the Week
“Avocado Mayo: Great for fish sticks! Put mayo in a plastic bag with cut of fish, squish around until all are coated in mayo, roll in a mixture of crushed pork rinds, parmesan cheese, and smoked paprika or other spices. Cook in air fryer. Serve with chipotle lime Avocado mayo. Yum yum!”
-That sounds incredible, Carol.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.