in , , , , , ,

Garlic Balsamic Chicken with Cherry Tomatoes Recipe

garlic-balsamic-chicken-with-cherry-tomatoes-recipe

Whether you’re having friends over for dinner or you’re short on time on a weeknight, balsamic glazed chicken is a simple no-fuss meal that you can serve with virtually any side dish.

This recipe comes together in less than 15 minutes and will become your new go-to balsamic chicken recipe.

Quick tips:

  • Ideally, you’ll pound the chicken breasts so they’re around ?” thick. This will make sure they cook quickly but will keep them super moist and juicy once cooked.
  • Depending on the type of broth and coconut aminos you use, you may need to add a little additional salt at the end of cooking.
  • Lightly crush your garlic before slicing to release its fragrant compounds.

Let’s get started.

Garlic Balsamic Chicken Recipe

Serves: 4

Time in the kitchen: 15 minutes

Ingredients

Directions

Pound the chicken breasts between two pieces of parchment using a meat mallet until they are uniform in thickness. Season both sides of the breasts liberally with salt and pepper.

Heat the olive oil in a pan over medium heat. Once hot, add the sliced garlic and stir until the garlic is fragrant. Place the chicken breasts in the pan and saute for 2 minutes on each side.

Add the balsamic vinegar and coconut aminos. Bring the mixture to a boil, then flip over the chicken again and reduce the heat to a simmer.

Add the broth and the tomatoes and give the pan a gentle shake. Continue cooking over medium heat over the stovetop, turning the chicken every minute or so to coat it in the balsamic mixture. Add a small amount of extra broth as needed.

Cook until the internal temperature of the chicken reaches 165 degrees Fahrenheit and the tomatoes are soft. Garnish with fresh basil and enjoy!

Nutrition Info (serves 4):

Calories: 446


Total Fat: 13g


Total Carbs: 6g


Net Carbs: 5.3g


Protein: 50g

About the Author

A food blogger, recipe developer, and personal chef based in Missouri, Priscilla specializes in low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and follow her food adventures on Instagram and Pinterest.

If you’d like to add an avatar to all of your comments click here!

What do you think?

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0
does-the-length-of-your-workout-matter?

Does The Length Of Your Workout Matter?

3-basic-moves-for-a-whole-body-kettlebell-workout-(with-video)

3 Basic Moves for a Whole-body Kettlebell Workout (with Video)