in , ,

BodyFit: Performance Plans

bodyfit:-performance-plans

Charlie Mike

  • Duration: 6 Weeks
  • Fitness Level: Advanced
  • Goal: Performance
  • Workouts per Week: 4
  • Equipment: Full Gym

Charlie Mike is not for beginners. It’s specifically designed for women and men who are physically and mentally ready to perform challenging lifts and hard-as-nails conditioning work. Ashley Horner’s six-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you’re done, you’re also going to feel, look, and perform like a badass.

VIEW PLAN

Kris Gethin’s Man Of Iron

  • Duration: 24 Weeks
  • Fitness Level: Advanced
  • Goal: Performance
  • Workouts per Week: 3-5
  • Equipment: Full Gym

Kris Gethin is embracing a challenge unlike anything you’ve ever seen: preparing for a full distance triathlon while training like a bodybuilder. You can follow his exact plan, or just sit back and watch his journey in this documentary-style program!

VIEW PLAN

Marc Megna’s AMP: 8-Week Aesthetics Meets Performance Trainer

  • Duration: 8 Weeks
  • Fitness Level: Intermediate
  • Goal: Performance
  • Workouts per Week: 6
  • Equipment: Full Gym

Marc Megna’s AMP training program is designed to help you reach multiple goals and diversify your fitness portfolio. The workouts can be done in a simple gym with basic equipment. All you need are bars, benches, and dumbbells! The program is broken into four progressive, systematic two-week phases. They build off of one another so you can develop your strength, power, and aesthetics!

VIEW PLAN

MFT28: Greg Plitt’s 4-Week Military Fitness Trainer

  • Duration: 4 Weeks
  • Fitness Level: Advanced
  • Goal: Performance
  • Workouts per Week: 11
  • Equipment: Full Gym

You’ll perform two resistance workouts on every training day: a morning mass session and an evening fat-burning session, plus one HIIT session a week. MFT28 will radically improve your overall fitness level. You will build lean mass, gain strength, increase muscular endurance, lose fat, boost your power, and become faster and better in every way. You’ll become a warrior, even if you’re not a soldier.

VIEW PLAN

Ripped Remix

  • Duration: 4 Weeks
  • Fitness Level: Advanced
  • Goal: Performance
  • Workouts per Week: 5
  • Equipment: Minimal

You can burn fat on cardio machines, or you can do it with battle ropes, barbells, and superman push-ups. Michael Vazquez’s hybrid training style provides cardio’s fitness benefits, but with an advanced skills-and-strength focus that hones a more developed, more capable athlete. This is no beginner bootcamp. You’ll do high-rep, high-volume, high-intensity workouts that demand total concentration.

VIEW PLAN

Train Like An Athlete

  • Duration: 4 Weeks
  • Fitness Level: Intermediate
  • Goal: Performance
  • Workouts per Week: 3
  • Equipment: Full Gym

Elite athletes in top training facilities don’t waste their time while in the gym. They focus on building strength, speed, mobility, and conditioning that carries over to the widest array of activities, and that gives them more than it takes out of them. That’s how you’ll train for this game-changing month! You’ll build muscle and strength with targeted big lifts, but also build a hotrod engine and overall athleticism to match.

VIEW PLAN

Triple Threat Hybrid Training Program

  • Duration: 4 Weeks
  • Fitness Level: Intermediate
  • Goal: Performance
  • Workouts per Week: 5
  • Equipment: Full Gym

The workouts alternate between strength training, bodybuilding, and conditioning, then combine all three training styles for weekly hybrid workouts. You’ll squat, bench press, and deadlift to build strength; you’ll perform isolation movements for hypertrophy; you’ll sweat your face off with conditioning training; and you’ll become a better athlete than you’ve ever been.

VIEW PLAN

True Muscle: 9 Weeks To Elite Fitness

  • Duration: 9 Weeks
  • Fitness Level: Intermediate
  • Goal: Performance
  • Workouts per Week: 3
  • Equipment: Full Gym

True Muscle is the hybrid fitness program you’ve been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism. Expert trainer Nick Tumminello and former NFL player Steve Weatherford will be your teachers over the next nine weeks. You’ll start on a body-part split, but progress to intense full-body training over the course of three phases. You’ll get the coaching you need to improve at classic movements and learn some game-changing new ones.

VIEW PLAN

What do you think?

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0
bodyfit:-plans-for-gaining-strength

BodyFit: Plans For Gaining Strength

the-2-essential-supplements-for-a-plant-based-diet

The 2 Essential Supplements for a Plant-Based Diet