Research of the Week
In a recent study, coronavirus shows up on tons of hospital surfaces but with very low viral loads. Present but not transmissible.
Having a younger blood donor is linked to shorter hospital stays.
“Conservation areas” don’t actually conserve anything.
Losing body fat probably improves cancer resistance.
New Primal Blueprint Podcasts
Episode 429: Rob Mack: Host Elle Russ chats with Rob Mack, an expert on the interplay between happiness and success.
Primal Health Coach Radio, Episode 65: Laura and Erin chat with Jacob Glass about finding and following your passion.
The NBA plans on using OURA rings to track symptoms as they restart the season.
Interesting Blog Posts
Powerful links between vitamin D and COVID19 outcomes.
A topic most people don’t consider: What’s the best watering can?
Is this true?
The psychobiome knows you. Do you know it?
New rules for travel into Cambodia.
Things I’m Up to and Interested In
Important conclusion: “Whole-fat dairy, unprocessed meat, eggs and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD. The totality of available evidence does not support further limiting the intake of such foods.”
Interesting idea: The universe running its own simulation.
Paper I liked: More caffeine, more glutathione in your red blood cells.
Result I hope we can pursue further: Psychedelic-assisted therapy appears effective, often moreso than traditional therapy.
Dietary Guideline I can get behind: No added sugars for under 2 year olds.
Question I’m Asking
How are you spending Father’s day?
One year ago (Jun 14 – Jun 20)
- 8 Comebacks for Keto Criticisms – How to fire back.
- Dear Mark: Increased Red Meat, Reduced Carb, Increased Death? – Is this true?
Comment of the Week
“When I was reading, I couldn’t help but think ‘It’s got what plants crave.’”
– Ha, Patrice.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.